95% LEAN 100% GRASS FED GROUND BEEF vs 80% LEAN/20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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95% LEAN 100% GRASS FED GROUND BEEF wins in 6 out of 11 nutrient categories
95% LEAN 100% GRASS FED GROUND BEEF: 6
vs
80% LEAN/20% FAT GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | 95% LEAN 100% GRASS FED GROUND BEEF | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 13.4 g | 19.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% LEAN 100% GRASS FED GROUND BEEF | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 95% LEAN 100% GRASS FED GROUND BEEF | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 152 MG | 67 MG |