95% LEAN 100% GRASS FED GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
95% LEAN 100% GRASS FED GROUND BEEF: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | 95% LEAN 100% GRASS FED GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 138 cal | 82 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% LEAN 100% GRASS FED GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 95% LEAN 100% GRASS FED GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 18 MG |