93% LEAN/7% FAT GROUND TURKEY vs GROUND TURKEY BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
93% LEAN/7% FAT GROUND TURKEY: 4
vs
GROUND TURKEY BURGERS: 4
(3 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND TURKEY | GROUND TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND TURKEY | GROUND TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND TURKEY | GROUND TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 76 MG |