93% LEAN/7% FAT GROUND TURKEY vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 4 out of 10 nutrient categories
93% LEAN/7% FAT GROUND TURKEY: 2
vs
GROUND CHICKEN: 4
(4 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 250 MG | 223 MG | |
| Sodium, Na | 89 MG | 116 MG |