93% LEAN/7% FAT GROUND TURKEY vs ROASTED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED SLICED TURKEY BREAST wins in 5 out of 11 nutrient categories
93% LEAN/7% FAT GROUND TURKEY: 4
vs
ROASTED SLICED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND TURKEY | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 18.8 g | 26.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND TURKEY | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND TURKEY | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 274 MG |