93% LEAN/7% FAT GROUND BEEF vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

93% LEAN/7% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

93% LEAN/7% FAT GROUND BEEF: 5 vs GRASS-FED GROUND BEEF: 2 (4 ties)

Overview

Nutrient	93% LEAN/7% FAT GROUND BEEF	GRASS-FED GROUND BEEF	Winner
Calories	152 cal	212 cal
Protein	20.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN/7% FAT GROUND BEEF	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN/7% FAT GROUND BEEF	GRASS-FED GROUND BEEF
Calcium, Ca	9 MG	18 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	339 MG	0 MG
Sodium, Na	67 MG	66 MG

Ad 728x90