93% LEAN/7% FAT GROUND BEEF vs SONOMA VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 5
vs
SONOMA VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 152 cal | 197 cal | |
| Protein | 20.5 g | 7.0 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 634 MG |