93% LEAN/7% FAT GROUND BEEF vs VEGETARIAN CHICK'SN PATTY
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN/7% FAT GROUND BEEF wins in 6 out of 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 6
vs
VEGETARIAN CHICK'SN PATTY: 4
(1 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calories | 168 cal | 238 cal | |
| Protein | 22.1 g | 15 g | |
| Carbs | 0 g | 15 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 500 UG |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 58 MG | 740 MG |