93% LEAN/7% FAT GROUND BEEF vs HAM MEATLESS DELI SLICES
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 6 out of 10 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 6
vs
HAM MEATLESS DELI SLICES: 2
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calories | 168 cal | 211 cal | |
| Protein | 22.1 g | 21.1 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 319 MG | 149 MG | |
| Sodium, Na | 58 MG | 789 MG |