93% LEAN/7% FAT GROUND BEEF vs CHILI
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 6 out of 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 6
vs
CHILI: 3
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | CHILI | Winner |
|---|---|---|---|
| Calories | 168 cal | 246 cal | |
| Protein | 22.1 g | 14.0 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 7.1 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 58 MG | 754 MG |