93% LEAN/7% FAT GROUND BEEF vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN/7% FAT GROUND BEEF wins in 5 out of 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 5
vs
GROUND BEEF CHUCK: 1
(5 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 152 cal | 250 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |