93% LEAN/7% FAT GROUND BEEF vs GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN/7% FAT GROUND BEEF wins in 6 out of 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 6
vs
GROUND PORK: 0
(5 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 241 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 49 MG | 49 MG | Tie |