93% LEAN/7% FAT GROUND BEEF vs PLANT-BASED BACON
Nutrition comparison per 100 g serving
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PLANT-BASED BACON wins in 6 out of 10 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 2
vs
PLANT-BASED BACON: 6
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | PLANT-BASED BACON | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 20.5 g | 30 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | PLANT-BASED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 339 MG | 400 MG | |
| Sodium, Na | 67 MG | 1,400 MG |