93% LEAN/7% FAT GROUND BEEF vs ITALIAN MEATLESS SMART SAUSAGES
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 7 out of 10 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 7
vs
ITALIAN MEATLESS SMART SAUSAGES: 2
(1 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | ITALIAN MEATLESS SMART SAUSAGES | Winner |
|---|---|---|---|
| Calories | 152 cal | 165 cal | |
| Protein | 20.5 g | 12.9 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | ITALIAN MEATLESS SMART SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 339 MG | 29 MG | |
| Sodium, Na | 67 MG | 1,000 MG |