93% LEAN/7% FAT FRESH GROUND TURKEY vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT FRESH GROUND TURKEY wins in 4 out of 10 nutrient categories
93% LEAN/7% FAT FRESH GROUND TURKEY: 4
vs
TURKEY SAUSAGE: 3
(3 ties)
Overview
| Nutrient | 93% LEAN/7% FAT FRESH GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 171 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT FRESH GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 629 MG |