93% LEAN/7% FAT FRESH GROUND TURKEY vs FRESH GROUND CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN/7% FAT FRESH GROUND TURKEY wins in 5 out of 10 nutrient categories
93% LEAN/7% FAT FRESH GROUND TURKEY: 5
vs
FRESH GROUND CHICKEN: 0
(5 ties)
Overview
| Nutrient | 93% LEAN/7% FAT FRESH GROUND TURKEY | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT FRESH GROUND TURKEY | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 58 MG |