93% LEAN GROUND TURKEY vs 90% LEAN | 10% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN GROUND TURKEY wins in 4 out of 10 nutrient categories
93% LEAN GROUND TURKEY: 4
vs
90% LEAN | 10% FAT GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | 93% LEAN GROUND TURKEY | 90% LEAN | 10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN GROUND TURKEY | 90% LEAN | 10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 76 MG | 80 MG |