93% LEAN GROUND TURKEY vs 85% LEAN | 15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN GROUND TURKEY wins in 4 out of 10 nutrient categories
93% LEAN GROUND TURKEY: 4
vs
85% LEAN | 15% FAT GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | 93% LEAN GROUND TURKEY | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN GROUND TURKEY | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |