93% LEAN 7% FAT GROUND TURKEY PATTIES vs FRESH TURKEY
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND TURKEY PATTIES wins in 4 out of 11 nutrient categories
93% LEAN 7% FAT GROUND TURKEY PATTIES: 4
vs
FRESH TURKEY: 3
(4 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY PATTIES | FRESH TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 155 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT GROUND TURKEY PATTIES | FRESH TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY PATTIES | FRESH TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 89 MG | Tie |