93% LEAN 7% FAT GROUND TURKEY vs DICED CHICKEN BREAST

Nutrition comparison per 100 g serving

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DICED CHICKEN BREAST wins in 5 out of 11 nutrient categories

93% LEAN 7% FAT GROUND TURKEY: 2 vs DICED CHICKEN BREAST: 5 (4 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND TURKEY	DICED CHICKEN BREAST	Winner
Calories	152 cal	116 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN 7% FAT GROUND TURKEY	DICED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN 7% FAT GROUND TURKEY	DICED CHICKEN BREAST
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	455 MG
Sodium, Na	89 MG	125 MG

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