93% LEAN | 7% FAT GROUND TURKEY vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 5 out of 10 nutrient categories

93% LEAN | 7% FAT GROUND TURKEY: 1 vs CHICKEN BREAST: 5 (4 ties)

Overview

Nutrient	93% LEAN \| 7% FAT GROUND TURKEY	CHICKEN BREAST	Winner
Calories	152 cal	107 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	3.6 g
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN \| 7% FAT GROUND TURKEY	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	93% LEAN \| 7% FAT GROUND TURKEY	CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	71 MG	688 MG

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