93% LEAN | 7% FAT GROUND TURKEY vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Calories | 152 cal | 181 cal | |
| Protein | 18.8 g | 20.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 7.1 g | 10.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 138 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 457 MG |