93% LEAN 7 FAT GROUND TURKEY vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH GROUND TURKEY wins in 3 out of 8 nutrient categories
93% LEAN 7 FAT GROUND TURKEY: 0
vs
FRESH GROUND TURKEY: 3
(5 ties)
Overview
| Nutrient | 93% LEAN 7 FAT GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN 7 FAT GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 80 MG | 85 MG |