93% LEAN 7 FAT GROUND TURKEY vs FRESH GROUND CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

93% LEAN 7 FAT GROUND TURKEY: 3 vs FRESH GROUND CHICKEN: 3 (3 ties)

Overview

Nutrient	93% LEAN 7 FAT GROUND TURKEY	FRESH GROUND CHICKEN	Winner
Calories	143 cal	161 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0.9 g
Fat	7.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN 7 FAT GROUND TURKEY	FRESH GROUND CHICKEN	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	80 MG	85 MG

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