93% LEAN 7% FAT GROUND TURKEY vs CHICKEN
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
93% LEAN 7% FAT GROUND TURKEY: 4
vs
CHICKEN: 2
(4 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY | CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 188 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT GROUND TURKEY | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 80 MG | 353 MG |