93% LEAN - 7% FAT GROUND TURKEY vs TURKEY PATTIES
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 5 out of 10 nutrient categories
93% LEAN - 7% FAT GROUND TURKEY: 1
vs
TURKEY PATTIES: 5
(4 ties)
Overview
| Nutrient | 93% LEAN - 7% FAT GROUND TURKEY | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN - 7% FAT GROUND TURKEY | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 62 MG | 98 MG |