93% LEAN | 7% FAT GROUND TURKEY vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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93% LEAN | 7% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories

93% LEAN | 7% FAT GROUND TURKEY: 5 vs GROUND CHICKEN: 2 (4 ties)

Overview

Nutrient	93% LEAN \| 7% FAT GROUND TURKEY	GROUND CHICKEN	Winner
Calories	152 cal	133 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN \| 7% FAT GROUND TURKEY	GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN \| 7% FAT GROUND TURKEY	GROUND CHICKEN
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	85 MG	49 MG

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