93% LEAN 7% FAT GROUND TURKEY vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND TURKEY wins in 4 out of 9 nutrient categories
93% LEAN 7% FAT GROUND TURKEY: 4
vs
GROUND CHICKEN: 2
(3 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |