93% LEAN 7% FAT GROUND TURKEY vs CHICKEN THIGHS

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND TURKEY wins in 4 out of 9 nutrient categories

93% LEAN 7% FAT GROUND TURKEY: 4 vs CHICKEN THIGHS: 2 (3 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND TURKEY	CHICKEN THIGHS	Winner
Calories	143 cal	0 cal
Protein	19.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN 7% FAT GROUND TURKEY	CHICKEN THIGHS	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	76 MG	0 MG

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