93% LEAN 7% FAT GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
93% LEAN 7% FAT GROUND TURKEY: 3
vs
GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 19.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 76 MG | 106 MG |