93% LEAN 7% FAT GROUND TURKEY vs FRESH CHICKEN BREASTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

93% LEAN 7% FAT GROUND TURKEY: 2 vs FRESH CHICKEN BREASTS: 2 (6 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND TURKEY	FRESH CHICKEN BREASTS	Winner
Calories	143 cal	143 cal	Tie
Protein	19.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN 7% FAT GROUND TURKEY	FRESH CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN 7% FAT GROUND TURKEY	FRESH CHICKEN BREASTS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	76 MG	143 MG

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