93% LEAN 7% FAT GROUND TURKEY vs CHICKEN THIGHS

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND TURKEY wins in 4 out of 8 nutrient categories

93% LEAN 7% FAT GROUND TURKEY: 4 vs CHICKEN THIGHS: 1 (3 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND TURKEY	CHICKEN THIGHS	Winner
Calories	143 cal	214 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN 7% FAT GROUND TURKEY	CHICKEN THIGHS	Winner
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	76 MG	80 MG

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