93% LEAN 7% FAT GROUND TURKEY vs CHICKEN THIGH MEAT

Nutrition comparison per 100 g serving

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CHICKEN THIGH MEAT wins in 4 out of 10 nutrient categories

93% LEAN 7% FAT GROUND TURKEY: 2 vs CHICKEN THIGH MEAT: 4 (4 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND TURKEY	CHICKEN THIGH MEAT	Winner
Calories	134 cal	116 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN 7% FAT GROUND TURKEY	CHICKEN THIGH MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN 7% FAT GROUND TURKEY	CHICKEN THIGH MEAT
Calcium, Ca	45 MG	18 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	80 MG	89 MG

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