93% LEAN | 7% FAT GROUND TURKEY vs EXTRA LEAN GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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EXTRA LEAN GROUND TURKEY BREAST wins in 4 out of 11 nutrient categories

93% LEAN | 7% FAT GROUND TURKEY: 3 vs EXTRA LEAN GROUND TURKEY BREAST: 4 (4 ties)

Overview

Nutrient	93% LEAN \| 7% FAT GROUND TURKEY	EXTRA LEAN GROUND TURKEY BREAST	Winner
Calories	134 cal	107 cal
Protein	18.8 g	25 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN \| 7% FAT GROUND TURKEY	EXTRA LEAN GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN \| 7% FAT GROUND TURKEY	EXTRA LEAN GROUND TURKEY BREAST
Calcium, Ca	45 MG	18 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	80 MG	49 MG

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