93% LEAN | 7% FAT GROUND TURKEY vs DUCK LEG CONFIT

Nutrition comparison per 100 g serving

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93% LEAN | 7% FAT GROUND TURKEY wins in 5 out of 10 nutrient categories

93% LEAN | 7% FAT GROUND TURKEY: 5 vs DUCK LEG CONFIT: 3 (2 ties)

Overview

Nutrient	93% LEAN \| 7% FAT GROUND TURKEY	DUCK LEG CONFIT	Winner
Calories	134 cal	304 cal
Protein	18.8 g	35.7 g
Carbs	0 g	1.8 g
Fat	6.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN \| 7% FAT GROUND TURKEY	DUCK LEG CONFIT
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	80 MG	250 MG

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