93% LEAN | 7% FAT GROUND TURKEY vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH GROUND TURKEY wins in 3 out of 10 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 2
vs
FRESH GROUND TURKEY: 3
(5 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 85 MG | 85 MG | Tie |