93% LEAN / 7% FAT GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 2 out of 9 nutrient categories
93% LEAN / 7% FAT GROUND TURKEY: 1
vs
GROUND TURKEY: 2
(6 ties)
Overview
| Nutrient | 93% LEAN / 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN / 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 80 MG |