93% LEAN / 7% FAT GROUND TURKEY vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 3 out of 10 nutrient categories
93% LEAN / 7% FAT GROUND TURKEY: 2
vs
GROUND CHICKEN: 3
(5 ties)
Overview
| Nutrient | 93% LEAN / 7% FAT GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN / 7% FAT GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 54 MG | 125 MG |