93% LEAN 7% FAT GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 10 nutrient categories
93% LEAN 7% FAT GROUND TURKEY: 3
vs
GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 80 MG | 62 MG |