93% LEAN | 7% FAT GROUND TURKEY vs TURKEY BREAST ROAST

Nutrition comparison per 100 g serving

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93% LEAN | 7% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories

93% LEAN | 7% FAT GROUND TURKEY: 5 vs TURKEY BREAST ROAST: 4 (2 ties)

Overview

Nutrient	93% LEAN \| 7% FAT GROUND TURKEY	TURKEY BREAST ROAST	Winner
Calories	152 cal	98 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0.9 g
Fat	7.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN \| 7% FAT GROUND TURKEY	TURKEY BREAST ROAST	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	93% LEAN \| 7% FAT GROUND TURKEY	TURKEY BREAST ROAST
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	179 MG	598 MG

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