93% LEAN | 7% FAT GROUND TURKEY vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 4 out of 11 nutrient categories

93% LEAN | 7% FAT GROUND TURKEY: 3 vs CHICKEN BREAST FILLETS: 4 (4 ties)

Overview

Nutrient	93% LEAN \| 7% FAT GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Calories	152 cal	100 cal
Protein	18.8 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN \| 7% FAT GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN \| 7% FAT GROUND TURKEY	CHICKEN BREAST FILLETS
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	89 MG	188 MG

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