93% LEAN | 7% FAT GROUND TURKEY vs TURKEY WINGS

Nutrition comparison per 100 g serving

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TURKEY WINGS wins in 4 out of 10 nutrient categories

93% LEAN | 7% FAT GROUND TURKEY: 3 vs TURKEY WINGS: 4 (3 ties)

Overview

Nutrient	93% LEAN \| 7% FAT GROUND TURKEY	TURKEY WINGS	Winner
Calories	134 cal	161 cal
Protein	19.6 g	20.5 g
Carbs	0 g	0.9 g
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN \| 7% FAT GROUND TURKEY	TURKEY WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	93% LEAN \| 7% FAT GROUND TURKEY	TURKEY WINGS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	85 MG	205 MG

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