93% LEAN 7% FAT GROUND TURKEY vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND TURKEY wins in 3 out of 9 nutrient categories

93% LEAN 7% FAT GROUND TURKEY: 3 vs GROUND CHICKEN: 2 (4 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND TURKEY	GROUND CHICKEN	Winner
Calories	134 cal	152 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN 7% FAT GROUND TURKEY	GROUND CHICKEN
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	85 MG	112 MG

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