93% LEAN / 7% FAT GROUND BEEF vs GRASS FED GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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93% LEAN / 7% FAT GROUND BEEF wins in 4 out of 9 nutrient categories

93% LEAN / 7% FAT GROUND BEEF: 4 vs GRASS FED GROUND BEEF PATTIES: 1 (4 ties)

Overview

Nutrient	93% LEAN / 7% FAT GROUND BEEF	GRASS FED GROUND BEEF PATTIES	Winner
Calories	152 cal	259 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN / 7% FAT GROUND BEEF	GRASS FED GROUND BEEF PATTIES	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	67 MG	Tie

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