93% LEAN / 7% FAT GROUND BEEF vs BEEF 100% STRIP STEAK GRASS-FED
Nutrition comparison per 100 g serving
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93% LEAN / 7% FAT GROUND BEEF wins in 4 out of 11 nutrient categories
93% LEAN / 7% FAT GROUND BEEF: 4
vs
BEEF 100% STRIP STEAK GRASS-FED: 2
(5 ties)
Overview
| Nutrient | 93% LEAN / 7% FAT GROUND BEEF | BEEF 100% STRIP STEAK GRASS-FED | Winner |
|---|---|---|---|
| Calories | 152 cal | 232 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN / 7% FAT GROUND BEEF | BEEF 100% STRIP STEAK GRASS-FED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN / 7% FAT GROUND BEEF | BEEF 100% STRIP STEAK GRASS-FED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 67 MG | 54 MG |