93% LEAN 7% FAT GROUND BEEF vs SOFT TOFU

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

93% LEAN 7% FAT GROUND BEEF: 5 vs SOFT TOFU: 4 (1 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND BEEF	SOFT TOFU	Winner
Calories	152 cal	143 cal
Protein	21.4 g	5.4 g
Carbs	0 g	21.4 g
Fat	7.1 g	4.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	93% LEAN 7% FAT GROUND BEEF	SOFT TOFU
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	49 MG	696 MG

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