93% LEAN / 7% FAT GROUND BEEF vs RIBEYE STEAK
Nutrition comparison per 100 g serving
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93% LEAN / 7% FAT GROUND BEEF wins in 4 out of 10 nutrient categories
93% LEAN / 7% FAT GROUND BEEF: 4
vs
RIBEYE STEAK: 2
(4 ties)
Overview
| Nutrient | 93% LEAN / 7% FAT GROUND BEEF | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 203 cal | |
| Protein | 20.5 g | 29.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN / 7% FAT GROUND BEEF | RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN / 7% FAT GROUND BEEF | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 67 MG | 60 MG |