93% LEAN / 7% FAT GROUND BEEF vs GRASSFED ORGANIC BEEF
Nutrition comparison per 100 g serving
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93% LEAN / 7% FAT GROUND BEEF wins in 4 out of 10 nutrient categories
93% LEAN / 7% FAT GROUND BEEF: 4
vs
GRASSFED ORGANIC BEEF: 2
(4 ties)
Overview
| Nutrient | 93% LEAN / 7% FAT GROUND BEEF | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 193 cal | |
| Protein | 20.5 g | 29.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN / 7% FAT GROUND BEEF | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN / 7% FAT GROUND BEEF | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 57 MG |