93% LEAN | 7% FAT FRESH GROUND TURKEY vs TURKEY SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

93% LEAN | 7% FAT FRESH GROUND TURKEY: 3 vs TURKEY SAUSAGE: 3 (3 ties)

Overview

Nutrient	93% LEAN \| 7% FAT FRESH GROUND TURKEY	TURKEY SAUSAGE	Winner
Calories	134 cal	171 cal
Protein	19.6 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN \| 7% FAT FRESH GROUND TURKEY	TURKEY SAUSAGE
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	85 MG	629 MG

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