93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF vs SOFT TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF: 3
vs
SOFT TOFU: 3
(2 ties)
Overview
| Nutrient | 93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 20.5 g | 5.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 696 MG |